Seiri Undo: Realignment exercises of karate

THE SECRET DOJO: DAY 3 – Body realignment exercises

This short set of seiri-undo exercises is perfect for a post workout warm-down.

When training at the Bugeikan in Okinawa there is a distinct emphasis on nurturing good health. In shiatsu too we assess an individual’s current level of wellbeing by observing their natural suppleness in the muscles and joints.

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Ti-nu-Mutu

Free online workshop for martial artists

In response to the recent restrictions on training caused by the Coronavirus I’m offering a full tutorial workshop in Ti-nu-Mutu, a unique breath work exercise from Okinawa that nourishes the internal organs, releases fatigue in the joints and strengthens the immune system.

This event will launch on Sunday March 22nd and will be live for a limited period only.

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