One of the first stances taught in karate is ‘kiotsuke’, literally stand to ‘attention’, with feet together, spine straight, chest open, shoulders back and head up.
Continue reading “Pay Attention!”
Karate is a curious thing. You can do a sequence of movements for years, seeing them so clearly, painting over any gaps with your own ideas to dispel self-doubt in your understanding, and then a teacher reveals them in a different light resulting in a paradigm shift spiralling you upwards.
Continue reading “Reflections on a recent trip to Okinawa”