Category Archives: health defence

Advice on restoring damaged knees from karate training

One of the most common complaints from those who have practiced karate for a long time is that they have damaged or painful knees. The secret to restoring damaged knees is simple: Stretch, Pressure and Movement.

Understanding and putting that gem of wisdom into practise will require a fuller explanation, hence this article. The attached video shows some light exercises to work with but it probably won’t make much sense on it’s own either. Continue reading